Empowering Seniors to Embrace Strength and Independence
MOVE BETTER IN 90 DAYS!
OUR DREAM
Our Caring Commitment
At Strong Forever, our journey began with a heartfelt dedication to making a difference in the lives of our treasured seniors. We believe that each individual, regardless of age, deserves to thrive and embrace every moment with vitality and grace. Our story is woven with empathy, compassion, and an unwavering commitment to nurturing the well-being of the elderly residents in care homes.
Want to Help Your Loved One Stay Stronger, Safer & More Independent?
What Is The Mobility Assessment?
This isn’t just a specialist fitness test. It’s a chance to identify meaningful improvements in balance, strength, and mobility — so your loved one can stay as independent as possible.
We gently assess:
🧍 Balance & stability
💪 Strength (upper & lower body)
🚶 Mobility & walking confidence
🧠 Dual-tasking for dementia care
The 20–30 minute assessment gently tests balance, strength, and mobility, adapted for each resident’s ability — even with dementia or very limited movement.
Our complimentary mobility & wellbeing assessment identifies how we can help your family member build strength, reduce falls, and regain confidence.
Post-Assessment Report
The Mobility Report is a clear, personalised summary of your loved one’s current physical condition — and where they could improve with a little support.
📊 A breakdown of their strength, balance, mobility & coordination
⚠️ A clear view of risks like falls or weakness
🎯 A “potential progress” score to show what’s possible with training
📝 Simple, actionable steps — including suggested exercises to support improvement
👪 A family-friendly format with no jargon, just clear guidance you can trust
It’s not just a report — it’s a plan to help your loved one stay stronger, steadier, and more independent.
Empowering Freedom
Embrace the world with renewed independence, empowering you to embrace daily activities with grace and dignity.
Guardians of Independence
Our fall prevention program stands as a protective shield, offering exercises and strategies to keep you safe and sound.
Stories of Triumph
“Strong Forever has been a lifeline for our cherished residents. Their personalized approach has touched our hearts profoundly. Our seniors now radiate more happiness, better health, and an abundance of self-assurance”
—Susan, Care Home Manager
Shay (SF Head Trainer) has given me a newfound sense of strength and freedom at my age. Strong Forever has been my guiding light!"
—John, Resident
Book a free consultation and see how we can help.
There’s no commitment, pressure, or obligation.
